Horizon-fitness EX-76 User Manual download pdf (Page 28)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

INCLINE 1

WARM UP

PROGRAM SEGMENTS - Repeat

COOL DOWN

MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00

LEVEL

1 2 3 4 5 6 7 8 9 10 11 12

INCLINE % 0 5 0 10 0 10 0 10 0 10 5 0

RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1

INCLINE % 0 10 5 20 5 20 5 30 5 30 5 0

RESISTANCE 1 3 2 5 2 5 2 7 2 7 2 1

INCLINE % 5 10 10 30 10 30 10 35 10 35 10 5

RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2

INCLINE % 5 15 15 40 15 40 20 45 20 45 10 5

RESISTANCE 2 4 4 9 4 9 5 10 5 10 3 2

INCLINE % 10 10 25 50 25 50 30 55 30 55 20 10

RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3

INCLINE % 10 15 35 60 35 60 40 65 40 65 20 10

RESISTANCE 3 4 8 13 8 13 9 14 9 14 5 3

INCLINE % 15 15 40 65 40 65 45 70 45 70 20 10

RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3

INCLINE % 15 20 45 70 45 70 50 75 50 75 20 10

RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3

WARM-UP and COOL-DOWN last 4:00 minutes each.

Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and

INCLINE. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of

total elevation.

PROGRAM: INCLINE 1 & 2

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

1 2 ... 23 24 25 26 27 28 29 30 31 32 33 ... 43 44

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Horizon-fitness EX-76 User Manual Page 28

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