Horizon-fitness EX-76 User Manual download pdf (Page 26)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based

goal with 7 or 10 difficulty levels to choose from.

WARM-UP

and COOL-DOWN last 4:00 minutes each.

RANDOM 1

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN

SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1

2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1

3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1

4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1

5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1

6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1

7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1

PROGRAM: RANDOM 1 & 2

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RANDOM 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN

SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1

2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1

3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1

4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1

5 3 4 4 4 5 8 7 9 6 11 8 5 10 7 3 3 2 1

6 3 5 4 5 6 9 8 10 7 12 9 6 11 8 4 3 2 1

7 4 5 5 5 7 10 9 11 8 13 10 7 12 9 4 3 2 1

8 4 5 5 5 8 11 10 12 9 14 11 8 13 10 4 3 2 1

9 4 5 5 5 9 12 11 13 10 15 12 9 14 11 5 4 3 1

10 4 5 6 6 10 13 12 14 11 16 13 10 15 12 5 4 3 1

WARM-UP and COOL-DOWN last 4:00 minutes each.

1 2 ... 21 22 23 24 25 26 27 28 29 30 31 ... 43 44

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Horizon-fitness EX-76 User Manual Page 26

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