Horizon-fitness EX-76 User Manual Page 12
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- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- ELLIPTICAL USER’S GUIDE 1
- INTRODUCTION 3
- IMPORTANT PRECAUTIONS 4
- GROUNDING INSTRUCTIONS 5
- ASSEMBLY 6
- TOOLS INCLUDED PARTS INCLUDED 7
- ASSEMBLY STEP 1 8
- ASSEMBLY STEP 2 9
- ASSEMBLY STEP 3 10
- ASSEMBLY STEP 4 11
- ASSEMBLY STEP 5 12
- ASSEMBLY STEP 6 13
- ASSEMBLY STEP 7 14
- ASSEMBLY STEP 8 15
- ASSEMBLY STEP 9 16
- YOU’RE FINISHED! 16
- BEFORE YOU BEGIN 17
- ELLIPTICAL OPERATION 18
- EX-76 CONSOLE DISPLAY 19
- CONSOLE OPERATION 20
- QUICK START 20
- SELECTING PROGRAMS 20
- HEART RATE 20
- PROGRAM PROFILES 21
- PROGRAM: MANUAL 22
- PROGRAM: WEIGHT LOSS 1 24
- PROGRAM: WEIGHT LOSS 2 24
- REVERSE TRAIN 1 25
- REVERSE TRAIN 2 25
- RANDOM 1 26
- RANDOM 2 26
- PROGRAM: RACE 27
- INCLINE 1 28
- INCLINE 2 29
- SELECTING CUSTOM PROGRAMS 30
- CONDITIONING GUIDELINES 31
- EXAMPLE: 32
- STRETCHING 33
- KEEPING AN EXERCISE DIARY 34
- ACHIEVING YOUR FITNESS GOALS 34
- WEEKLY LOG SHEETS 35
- MONTHLY LOG SHEETS 37
- TROUBLESHOOTING 38
- HEART RATE TROUBLESHOOTING 39
- COMMON PRODUCT QUESTIONS 40
- MAINTENANCE 41
- LIMITED HOME-USE WARRANTY 42
- CUSTOMER TECH SUPPORT 44
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