Horizon-fitness EX-76 User Manual download pdf (Page 20)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

CONSOLE OPERATION

1) Turn on Elliptical. (Switch is located at the bottom-front of the elliptical.)

2) Press START button and begin exercising.

3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance will

default to level 1 and the incline will default to 0%.

4) The resistance level and incline level can be adjusted during the workout.

1) Use the ARROW KEYS to scroll through programs.

2) Press ENTER to select a program.

Use the ARROW KEYS to set TIME, LEVEL, INCLINE and WEIGHT.

Press ENTER to select each program setting.

Press the START or ENTER button to begin program.

QUICK START

SELECTING PROGRAMS

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained.

HEART RATE

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Horizon-fitness EX-76 User Manual Page 20