Horizon Fitness EX-76 manuals

Horizon fitness EX-76 User Manual (44 pages)

Brand: Horizon-fitness | Category: Refrigerators | Size: 4.12 MB |

English

Table of contents

ELLIPTICAL USER’S GUIDE

1

INTRODUCTION

3

IMPORTANT PRECAUTIONS

4

GROUNDING INSTRUCTIONS

5

ASSEMBLY

6

TOOLS INCLUDED PARTS INCLUDED

7

ASSEMBLY STEP 1

8

ASSEMBLY STEP 2

9

ASSEMBLY STEP 3

10

ASSEMBLY STEP 4

11

ASSEMBLY STEP 5

12

ASSEMBLY STEP 6

13

ASSEMBLY STEP 7

14

ASSEMBLY STEP 8

15

ASSEMBLY STEP 9

16

YOU’RE FINISHED!

16

BEFORE YOU BEGIN

17

ELLIPTICAL OPERATION

18

EX-76 CONSOLE DISPLAY

19

CONSOLE OPERATION

20

QUICK START

20

SELECTING PROGRAMS

20

HEART RATE

20

PROGRAM PROFILES

21

PROGRAM: MANUAL

22

PROGRAM: WEIGHT LOSS 1

24

PROGRAM: WEIGHT LOSS 2

24

REVERSE TRAIN 1

25

REVERSE TRAIN 2

25

RANDOM 1

26

RANDOM 2

26

PROGRAM: RACE

27

INCLINE 1

28

INCLINE 2

29

SELECTING CUSTOM PROGRAMS

30

CONDITIONING GUIDELINES

31

EXAMPLE:

32

STRETCHING

33

KEEPING AN EXERCISE DIARY

34

ACHIEVING YOUR FITNESS GOALS

34

WEEKLY LOG SHEETS

35

MONTHLY LOG SHEETS

37

TROUBLESHOOTING

38

HEART RATE TROUBLESHOOTING

39

COMMON PRODUCT QUESTIONS

40

MAINTENANCE

41

LIMITED HOME-USE WARRANTY

42

CUSTOMER TECH SUPPORT

44

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