Horizon Fitness PSE7 User Manual download pdf (Page 28)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

CONDITIONING

GUIDELINES

TARGET HEART RATE Z ONE CHART

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What is Target Heart Rate Zone?

Target Heart Rate Zone tells you

the number of times per minute

your heart needs to beat to

achieve a desired workout effect.

It is represented as a percentage

of the maximum number of times

your heart can beat per minute.

Target Zone will vary for each

individual, depending on age,

current level of conditioning,

and personal fitness goals. The

American Heart Association

recommends working-out at a

Target Heart Rate Zone of between

60% and 75% of your maximum

heart rate. A beginner will want to

workout in the 60% range while

a more experienced exerciser will

want to workout in the 70-75%

range. See chart for reference.

ExAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum

Heart Rate = 135 Beat Per Minute.

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.

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Horizon Fitness PSE7 User Manual Page 28

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