Horizon Fitness PSE7 User Manual download pdf (Page 23)

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ELLIPTICAL

OPERATION

ASSEMBLY

PROGRAM: RANDOM

Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based

goal with 14 difficulty levels to choose from.

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

PROGRAM: CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific resistance and time combination.

The ultimate in personal programming. Time-based goal.

1) To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and press

ENTER.

2) Set TIME using the +/- arrow keys and press ENTER.

• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored

program will begin.

3) Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE PROFILE

is set to the desired level (repeat until all 15 segments are chosen).

*NOTE: if STOP is pressed it will take you back to previous segment.

4) Press START or ENTER to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

PROGRAM INFORMATION

."/6"-

*/5&37"-4

30--*/(

8&*()5-044

(0-'$0634&

3"$&

$6450.

$6450.

5)3;0/&

5)3;0/&

7"--&:

5063

3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

Warm up and cool-down last 4:00 minutes each

Random WARM-UP PROGRAM SEGMENTS COOL-DOWN

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Level 1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1

Level 2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1

Level 3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1

Level 4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1

Level 5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1

Level 6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1

Level 7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1

Level 8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1

Level 9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1

Level 10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1

Level 11 4 5 7 7 11 13 15 12 14 17 12 13 16 11 6 5 4 1

Level 12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1

Level 13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1

Level 14 4 5 10 10 14 16 18 15 17 20 15 16 19 14 8 7 5 1

1 2 ... 18 19 20 21 22 23 24 25 26 27 28 ... 39 40

Comments to this Manuals

No comments

Horizon Fitness PSE7 User Manual Page 23

Comments to this Manuals

Related products and manuals for Fitness, gymnastics & weight training Horizon Fitness PSE7