Horizon Fitness EX-59 Owner's Manual download pdf (Page 24)

PROGRAM INFORMATION

MANUAL: Adjust your resistance level manually during your workout.

WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone. Time based program with 10 levels to choose from.

WEIGHT LOSS PLUS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your

fat burning zone. Time based program with 5 levels to choose from and greater intensity than the weight loss program.

INTERVALS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out

your workout to involve both your heart and muscles. Time based program with 10 levels to choose from.

INTERVALS PLUS: Improves your strength, speed and endurance by raising and lowering the resistance levels

through-out your workout to involve both your heart and muscles. Time based program with 5 levels to choose from

and greater intensity than the intervals program.

CONSTANT WATTS: User sets a watts level and tries to maintain that level throughout the workout. Resistance will

adjust automatically to keep the user at the correct watts level. Time based program.

ROLLING: Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

Time based program with 7 levels to choose from.

REVERSE TRAIN: Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.

RANDOM: Provides even more workout variety by mixing up your resistance levels. Time based program with 7 levels

to choose from.

CALORIE GOAL: Allows you to set the number of calories you would like to burn. Calorie goal can range from 100-

990 calories. Calories will count down. User inputs weight and sets starting resistance. Calories burned are calculated

using weight input with the speed and incline of the workout.

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Horizon Fitness EX-59 Owner's Manual Page 24