Horizon Fitness R2000 (RB55DD) Owner's Manual download pdf (Page 24)

E3100

R2100

USING THE PROGRAMS

CHOOSING EASY START

Easy Start is the fastest way to begin exercising, as it allows you to bypass

the set-up steps required for the preset programs. Simply press START and

you will begin a constant resistance level workout. The resistance levels

will not change automatically, but you can adjust the resistance by using

the arrow buttons.

CHOOSING A PROGRAM

Press the UP

▲

or DOWN

▼

buttons to scroll through the program

selections (Interval, Weight Loss, Mountain, Constant Watts or Manual).

When you arrive at your desired workout, press the SELECT button.

CHOOSING DURATION

The LCD message board will scroll instructions for setting TIME. The default

time will be flashing in the TIME window. Set the TIME using the UP

▲

and

DOWN

▼

buttons. When you arrive at your desired workout duration,

press the SELECT button.

CHOOSING WEIGHT

Your current body weight is required to give more accurate calorie

feedback as you exercise. The LCD message board will scroll instructions

for setting WEIGHT. The default weight will be flashing in the calories

window. Set WEIGHT using the UP

▲

and DOWN

▼

buttons. When you

arrive at your current body weight, press the SELECT button.

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Horizon Fitness R2000 (RB55DD) Owner's Manual Page 24