Horizon Fitness R2000 (RB55DD) Owner's Manual download pdf (Page 22)

E3100

R2100

THE PROGRAMS

MANUAL

is a workout in which the resistance

level does not change unless you change it.

INTERVAL

is an efficient workout that

strengthens your cardiovascular system by

alternating work intervals with recovery

intervals. Be sure to challenge yourself with

intense work intervals.

WORKOUT OVERVIEW

EASY START

Simply press START and you will skip the set-up of specific workouts and

begin exercising at a constant level (manual) workout. The resistance

levels do not change automatically, but you can adjust the resistance

with the arrows to meet your demands.

NOTE:

Because you did not go through set-up mode, the computer will

use default values to calculate your feedback information.

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Horizon Fitness R2000 (RB55DD) Owner's Manual Page 22