Owner’sGuideR2000, R2100, E3000, AND E3100FITNESS CYCLES
6ALL MODELSASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble thi
7ALL MODELSSTABILIZING THE BIKEAfter positioning the Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or
8ALL MODELSUPRIGHT SEAT ADJUSTMENTThis Bike features a locking seatadjustment pin to easily and safelyadjust the seat height. To adjust,loosen the adj
9ALL MODELSSEMI-RECUMBENT SEAT ADJUSTMENTWhile seated on the Bike, lift theseat lever on the right side of theseat to make adjustments. Slidethe seat
10ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To u
12E3000R2000000 SERIES CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to set the workout time andmonitor exercise feedback ov
13R2000E3000A. BATTERY POCKETMake sure two AA batteries are inserted prior to use. If the LCD screenbegins to fade, change the batteries.B. MILES/KILO
14E3100R2100100 SERIES CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goa
15R2100E3100DISPLAY CONSOLE DESCRIPTIONSA. POWER SWITCH Turn off power to your console if your bike will not be used for anextended period of time.B
16E3100R2100G. START/STOP BUTTON Press the START button to begin exercising at the set default time. PressSTART when instructed to by the scrolling
18E3100R2100THE PROGRAMSMANUAL is a workout in which the resistancelevel does not change unless you change it.INTERVALis an efficient workout thatstre
19R2100E3100WEIGHT LOSS is a program intended to targetyour stored body fat. This program isgenerally used at a slightly lower intensity, butruns for
20E3100R2100USING THE PROGRAMSCHOOSING EASY STARTEasy Start is the fastest way to begin exercising, as it allows you to bypassthe set-up steps require
21R2100E3100CHOOSING RESISTANCE LEVELThe LCD message board will scroll instructions for setting LEVEL. Thedefault level will be flashing in the LEVEL
22E3100R2100DEFAULT SETTINGS(R2100/E3100ONLY)Use this optional USER SET Mode to set default values or viewaccumulated variables.ENTERING AND USING USE
23R2100E3100VIEWING ACCUMULATED VARIABLES• Accumulated Time is displayed in the SPEED (middle-left) windowand will show accumulated hours of use. • Ac
24GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Bike in a cool, dry place.• Clean the top surface of the pedal regularly.• M
25GENERALTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may reveal
26GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in
27GENERALLIMITED HOME USE WARRANTY (continued)The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts,
28GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of Vision Fitness exercise equipment, you havemade a commitment to exercise and now have
29GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, how much exercise do I need? Werecommend following the guidelines set up by t
30GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag
31GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion is one of the easiest ways to monitor exerciseintensity. By becoming familiar with the R
32GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on
33GENERALSTRETCHINGFlexibility training is not associated with fitness as often as cardiovascularexercise or strength training, even though it is just
34GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p
ongratulations on choosing a VISION FITNESS bike. You’ve taken animportant step in developing and sustaining an exercise program! Yourbike is a tremen
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500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com©2
ALL MODELSR2000E3000 R2100E3100 GENERALSAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, PLACEMENT, MOVING . . . 6SEAT ADJUSTMENT . . . . . . . .
2R2100R2000FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLESEMI-RECUMBENT FITNESS CYCLESREAR FOOTR2100R2000SEAT RAILTENSION KNOB
3E3000E3100FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3100UPRIGHT FITNESS CYCLESE3000TENSION KNOB
4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin
5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi
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