Horizon-fitness LS 925T User Manual download pdf (Page 25)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

WEEKLY LOG SHEETS

W E E K # W E E K LY G OA L

W E E K LY T OT A L S :

D AY

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

D AT E D I S TA N C E C A L O R I ES T I M E C O M M E N TS

W E E K # W E E K LY G OA L

W E E K LY T OT A L S :

D AY

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

D AT E D I S TA N C E C A L O R I ES T I M E C O M M E N TS

W E E K # W E E K LY G OA L

W E E K LY T OT A L S :

D AY

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

D AT E D I S TA N C E C A L O R I ES T I M E C O M M E N TS

1 2 ... 20 21 22 23 24 25 26 27 28 29 30 31 32

TREADMILL USER’S GUIDE 1
INTRODUCTION 3
GROUNDED 4
TREADMILL 4
POWER CORD 4
OPERATION 5
ASSEMBLY 6
TOOLS INCLUDED 7
PARTS INCLUDED 7
PRE-ASSEMBLY 8
ASSEMBLY STEP 1 8
ASSEMBLED IN STEP 2-C 9
CONSOLE MAST 10
SUPPORT BARS 10
FLAT WASHER (J) 10
BOLT (H) 10
ASSEMBLY STEP 4 11
YOU’RE FINISHED! 12
ASSEMBLY STEP 5 12
BEFORE YOU BEGIN 13
PROPER USAGE 14
CENTERING THE RUNNING BELT 15
TENSIONING THE RUNNING BELT 15
TREADMILL OPERATION 16
MONITOR DI SPLAY 17
HEART RATE 17
PROGRAM IN FORMATION 19
PROGRAM: M ANUAL 19
PROGRAM: I NTERVALS 19
PROGRAM: H ILLS 19
PROGRAM: THR ZONE 1 & 2 20
PROGRAM: W EIGHT LOSS 20
CONDITIONING GUIDELINES 21
ExAMPLE: 22
20 25 30 35 40 45 50 55 60 65 22
STRETCH FIRST 23
COOL DOWN 24
WEEKLY LOG SHEETS 25
MONTHLY LOG SHEETS 26
TROUBLESHOOTING 27
TROUBLESHOOTING - HEART RATE 28
RUNNING BELT 29
RUNNING DECK 29
LIMITED HOME-USE WARRANTY 30
CUSTOMER TECH SUPPORT 32

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Horizon-fitness LS 925T User Manual Page 25

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