Horizon Fitness R51 User Manual download pdf (Page 25)

THE IMPORTANCE OF WARM UP AND COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon

Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased

demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to

lower. After the cool-down, repeat the stretching exercises to loosen and relax your muscles.

Warm Up & Cool Down

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Horizon Fitness R51 User Manual Page 25