Horizon Fitness RE7.6 User Manual Page 25
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BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
PROGRAM: RO LL IN G (P5)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 14 difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1
Level 2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1
Level 3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1
Level 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1
Level 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1
Level 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1
Level 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1
Level 8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1
Level 9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1
Level 10 4 5 6 6 10 10 11 11 12 12 13 13 12 11 6 5 4 1
Level 11 4 5 7 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1
Level 12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1
Level 13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1
Level 14 4 5 9 9 14 14 15 15 16 16 16 16 16 15 8 7 6 1
PROGRAM: WE IG HT LOSS (P4)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys (RESISTANCE levels). Time-based goal with 16
difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 1 2 2 2 2 2 3 3 4 4 4 4 3 3 2 2 2 2 2 1
Level 2 1 2 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 2 1
Level 3 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1
Level 4 1 2 2 4 5 5 6 6 6 6 6 6 6 6 5 5 4 2 2 1
Level 5 2 2 4 5 6 6 6 6 7 7 7 7 6 6 6 6 5 4 2 2
Level 6 2 2 4 6 6 6 7 7 8 8 8 8 7 7 6 6 6 4 2 2
Level 7 2 2 4 6 7 7 8 8 9 9 9 9 8 8 7 7 6 4 2 2
Level 8 2 2 4 7 8 8 9 9 10 10 10 10 9 9 8 8 7 4 2 2
Level 9 2 3 4 8 9 9 10 10 10 10 10 10 10 10 9 9 8 4 3 2
Level 10 2 3 6 9 10 10 10 10 11 11 11 11 10 10 10 10 9 6 3 2
Level 11 2 5 8 10 10 10 11 11 12 12 12 12 11 11 10 10 10 8 5 2
Level 12 2 5 8 10 11 11 12 12 13 13 13 13 12 12 11 11 10 8 5 2
Level 13 4 7 10 11 12 12 13 13 14 14 14 14 13 13 12 12 11 10 7 4
Level 14 4 7 10 12 13 13 14 14 14 14 14 14 14 14 13 13 12 10 7 4
Level 15 4 7 10 13 14 14 14 14 15 15 15 15 14 14 14 14 13 10 7 4
Level 16 4 7 10 14 14 14 15 15 16 16 16 16 15 15 14 14 14 10 7 4
- ELLIPTICAL ASSEMBLY & 1
- USER’S GUIDE 1
- INTRODUCTION 3
- IMPORTANT PRECAUTIONS 4
- ASSEMBLY 5
- ASSEMBLY STEP 1 7
- ASSEMBLY STEP 2 8
- ASSEMBLY STEP 3 10
- ASSEMBLY STEP 4 11
- ASSEMBLY STEP 5 12
- ASSEMBLY STEP 6 13
- ASSEMBLY STEP 7 14
- PRE-ATTACHED 15
- CONSOLE MAST 15
- CONSOLE WIRES 15
- YOU’RE FINISHED! 16
- BEFORE YOU BEGIN 17
- ELLIPTICAL OPERATION 18
- Start/Stop 19
- SELECTING THR ZONE PROGRAM 20
- RE7.6 CONSOLE OPERATION 20
- QUICK START 20
- SELECTING PROGRAMS 20
- SELECTING CUSTOM PROGRAM 21
- PROGRAM PROFILES 22
- USER FAVORITE KEYS 23
- SETTING FAVORITE KEYS 23
- USING FAVORITE KEYS 23
- PROGRAM: MA NU AL (P1) 24
- PROGRAM: IN TE RVALS (P2) 24
- PROGRAM: RA ND OM (P3) 24
- PROGRAM: RO LL IN G (P5) 25
- PROGRAM: TH R ZONE (P7) 26
- PROGRAM: CU ST OM (P8) 27
- HEART RATE 27
- CONDITIONING GUIDELINES 28
- 29
- STRETCHING 30
- KEEPING AN ExERCISE DIARY 31
- ACHIEVING YOUR FITNESS GOALS 31
- WEEKLY LOG SHEETS 32
- MONTHLY LOG SHEETS 33
- TROUBLESHOOTING 34
- HEART RATE TROUBLESHOOTING 35
- COMMON PR OD UC T QUESTIONS 36
- MAINTENANCE 37
- LIMITED WARRANTY 38
- Your Home 40
- 1-800-4-MY-HOME 40
- Our Home 40
- 1-800-488-1222 40
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