Horizon Fitness RC-40 User Manual download pdf (Page 10)

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

BIKE

OPERATION

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

BIKE

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

BIKE

OPERATION

ASSEMBLY

Warm up and cool-down last 4:00 minutes each

PROGRAM: WEIGHT LOSS

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from.

WARM-UP PROGRAM SEGMENTS COOL-DOWN

SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 1 1 1 1 2 2 3 3 2 2 1 1 1 1 1 1 1

2 1 1 1 2 1 2 2 2 3 3 3 3 2 2 2 1 2 1 1 1

3 1 1 1 2 2 2 2 3 3 4 4 3 3 2 2 2 2 1 1 1

4 1 1 1 3 2 3 3 3 4 4 4 4 3 3 3 2 3 1 1 1

5 1 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 1

6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1

7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1

8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1

9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2

10 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2

PROGRAM: TEMPO

Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based

goal with 6 difficulty levels to choose from.

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SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60

WARM-UP L M L H M L H M L H M L COOL-DOWN

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1

2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1

3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1

4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1

5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1

6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1

Warm up and cool-down last 4:00 minutes each

SELECTING CUSTOM PROGRAMS

1) To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.

2) Set TIME using the up/down arrow keys and press ENTER.

• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously

stored program will begin.

3) Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.

4) Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE

PROFILE is set to the desired level (repeat until all 15 segments are chosen).

*NOTE: If STOP is pressed it will take you back to previous segment.

5) Press START or ENTER to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

PROGRAM: RANDOM

Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty

levels to choose from.

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Warm up and cool-down last 4:00 minutes each

WARM-UP PROGRAM SEGMENTS COOL-DOWN

SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1

2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1

3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1

4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1

5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1

6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1

7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1

RC-30_RC-40_Rev.1.3.indd 18-19 7/11/07 1:34:47 PM

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 20 21

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Horizon Fitness RC-40 User Manual Page 10

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