Horizon-fitness T95 User Manual download pdf (Page 17)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10

difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

WARM-UP 1 2 3 4 5 6 7 8

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

Level 1

Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0

Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

Level 2

Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0

Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8

Level 3

Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0

Level 4

Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5

Speed 1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3

Level 5

Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5

Level 6

Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0

Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8

Level 7

Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0

Level 8

Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5

Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3

Level 9

Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5

Level 10

Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0

Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

PROGRAM: WEIGHT LOSS

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

MPH

WARM-UP 1 2 3 4

SEGMENTS ARE REPEATED UNTIL SELECTED

TIME IS REACHED

COOL DOWN

Level 1

1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0

Level 2

1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0

Level 3

1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3

Level 4

1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3

Level 5

1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5

Level 6

1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5

Level 7

1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8

Level 8

1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8

Level 9

2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0

Level 10

2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0