Horizon-fitness HORIZON TREADMILL GS1050T User Manual download pdf (Page 17)

17

3) HILLS: Simulates running up and down hills to improve stamina.

Segment Warm Up 1 2 3 4 5 6 7 8

Segments 1–8

repeat until target

is complete

Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5

4) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.

Segment Warm Up 1 2 3 4 5 6 7 8

Segments 1–8

repeat until target

is complete

Time 4:00 Mins

30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5

Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 23 24

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