Horizon-fitness CT5.0 User Manual download pdf (Page 9)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

DISTANCE • Shown as Miles. Indicates distance traveled or distance remaining during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • Total Calories burned or calories remaining left to burn during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based

programs and incline during incline based programs).

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure

to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).

MONITOR DISPLAY

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.

D) ENTER / PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.

E) QUICK PROGRAM KEYS: Press to select desired goal and terrain for workout.

F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly.

G) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly.

H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).

I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).

J) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.

K) BLOWER FAN: Personal workout blower fan.

L) BLOWER FAN BUTTON: Press the fan button once for low speed, twice for medium speed, three times

for high speed and four times to turn the fan off.

M) READING RACK: Holds reading material.

N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.

J M ED LKH C B I

N NF G

S T O P

HO L D T O R ES E T

S T A R T

P A U S E

I N C L I N E S P E E D

1 MPH

2 MPH

3 MPH

4 MPH

5 MPH

6 MPH

7 MPH

8 MPH

9 MPH

10 MPH

QU ICK IN CLI N E

KE YS

QU ICK SP EED

KE YS

EN TER

CHAN GE DIS PLAY

SPEED

PULSE

INCLINE

TIME

DISTANCE

CALORIES

1 %

2 %

3 %

4 %

5 %

6 %

7 %

8 %

9 %

10 %

T ER R AI N S

G OA L S

Select GOAL.

Use ARROWS to adjust.

To advance press ENTER.

I NS T RU C TI O NS

Select TERRAIN.

Use ARROWS to adjust.

Press START to begin program.

MAN UAL

INTERVAL S HILLS

CAL ORI ESDIS TANC ETIM E

CT5.0

TREADMILL OPERATION

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are

necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart

rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect

the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining

heart rate trends in general. Please consult your physician.

HEART RATE

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Horizon-fitness CT5.0 User Manual Page 9

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