Horizon Fitness R40 Touch+ Manual download pdf (Page 21)

ELEGANT+

CONSOLE

SPRINT 8 PROGRAM CHART:

BEGINNER

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

1 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1

2 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 5 1 5 1

3 Resistance 2 4 2 4 2 5 2 5 2 6 2 6 2 6 2 6 2

4 Resistance 2 5 2 5 2 6 2 6 2 7 2 7 2 7 2 7 2

5 Resistance 3 5 3 5 3 6 3 6 3 7 3 7 3 7 3 7 3

INTERMEDIATE

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

6 Resistance 3 6 3 6 3 7 3 7 3 8 3 8 3 8 3 8 3

7 Resistance 4 7 4 7 4 8 4 8 4 9 4 9 4 9 4 9 4

8 Resistance 4 8 4 8 4 9 4 9 4 10 4 10 4 10 4 10 4

9 Resistance 5 8 5 8 5 9 5 9 5 10 5 10 5 10 5 10 5

10 Resistance 5 9 5 9 5 10 5 10 5 11 5 11 5 11 5 11 5

ADVANCED

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

11 Resistance 6 10 6 10 6 11 6 11 6 12 6 12 6 12 6 12 6

12 Resistance 6 11 6 11 6 12 6 12 6 12 6 13 6 13 6 13 6

13 Resistance 7 11 7 11 7 12 7 12 7 13 7 13 7 13 7 13 7

14 Resistance 7 12 7 12 7 13 7 13 7 14 7 14 7 14 7 14 7

15 Resistance 8 13 8 13 8 14 8 14 8 15 8 15 8 15 8 15 8

ELITE

Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150

16 Resistance 8 14 8 14 8 15 8 15 8 16 8 16 8 16 8 16 8

17 Resistance 9 15 9 15 9 16 9 16 9 17 9 17 9 17

9 17 9

18 Resistance 9 16 9 16 9 17 9 17 9 18 9 18 9 18 9 18 9

19 Resistance 10 17 10 17 10 18 10 18 10 19 10 19 10 19 10 19 10

20 Resistance 11 18 11 18 11 19 11 19 11 20 11 20 11 20 11 20 11

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 127 128

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Horizon Fitness R40 Touch+ Manual Page 21